Progress Tracking Complete & Continue Next Lesson Learn More Tracking 3 Lessons Nutrition tracking Activity tracking Sleep tracker Tracking Complete & Continue Next Lesson Learn More Tracking Sleep tracker
sLeep tracker Name * First Name Last Name Email * Date * MM DD YYYY Did you take something to help you sleep? Did you have trouble falling asleep? How many hours did you sleep? How well did you sleep? How did you feel when you woke up? Did you hit snooze repeatedly? Did you practice a bedtime routine? Did avoid stimulants 12 hours before bed? Did you avoid being on your phone or TV 1 hour before bed? Did you spend at least 5 minutes meditating today? Did you take a nap today? Did you feel yourself crash during the day? Any other comments? Thank you!
