Progress Onboarding Complete & Continue Next Lesson Learn More Getting to know you 2 Lessons Onboarding Medical questionnaire Lifestyle 3 Lessons Goal setting Fitness and nutrition Sleep and stress assessment Assessment (with trainer) 1 Lesson Assessments with coach Onboarding Complete & Continue Next Lesson Learn More Assessment (with trainer) Assessments with coach
Measurements Name First Name Last Name Email * BMR TDEE Goal calorie amount Measurements Neck Chest Waist Hip Bicep Quad Calves Waist to hip ratio M - <.9 W - <.8 (Healthy) M - .91 - .95 W - .81 - .85 (Moderate) M - >.96 W- >.86 (High Risk) Thank you! Static Posture Name First Name Last Name Email * Anterior View Foot, ankle Knee LPHC Shoulders Head and neck Posterior Foot ankle Knee LPHC Shoulders Head and neck Lateral view Foot ankle Knee LPHC Shoulders Head and neck Evidence of postural distortion syndrome Lower crossed Upper crossed Pes planus distortion Overactive muscle Underactive muscle Message Thank you! Dynamic posture Name First Name Last Name Email * Overhead Squat assessment Feet turn out Knees move in Excessive forward lean Low back arches Arms fall forward Single leg squat assessment Knees move in Knees move out Pushing/ pulling assessment Low back arches Shoulders elevate Head juts forward Plank assessment Lateral rotation of the hips Shoulders elevate Message Thank you! Cardio test Name First Name Last Name Email * Date MM DD YYYY Resting heart rate Heart rate max Blood pressure YMCA 3-minute step test Recovery heart rate Very poor Poor Below average Average Above average Good Excellent Rockport walk test Recovery heart rate Very poor Poor Below average Average Above average Good Excellent 1.5 mile run Recovery heart rate Very poor Poor Below average Average Above average Good Excellent Thank you! Fit test Name First Name Last Name Email * Date MM DD YYYY Max pushups Max pullups Max situps Stretch test Max Plank Thank you!
