Progress Onboarding Complete & Continue Next Lesson Learn More Getting to know you 2 Lessons Onboarding Medical questionnaire Lifestyle 3 Lessons Goal setting Fitness and nutrition Sleep and stress assessment Assessment (with trainer) 1 Lesson Assessments with coach Onboarding Complete & Continue Next Lesson Learn More Getting to know you Onboarding
Getting to know you Name * First Name Last Name Email * Preferred communication method? Email Call Text Other Age Height Weight Gender What is your main goal and focus? What programs have you used in the past? Online fitness plans or programs Online nutrition plans or predesigned meal plans In person personal trainer In person nutritionist A little bit of everything Nothing much How are you currently working towards your goals? What is your biggest challenge? Time Support Knowledge Motivation Structure Other Message Thank you! Support system Email * Who lives with you? Spouse Roommates Children Pets Other None Who does most of the grocery shopping? Spouse Roommates Children Pets Other None Who does most of the cooking? Spouse Roommates Children Pets Other None How well supported in health, fitness and behavior change are you?? Full support Some support No support Resistant towards my change Do you have people you want to positively influence around you?? Emergency contact name and number Message * Thank you!
