Progress Onboarding Complete & Continue Next Lesson Learn More Getting to know you 2 Lessons Onboarding Medical questionnaire Lifestyle 3 Lessons Goal setting Fitness and nutrition Sleep and stress assessment Assessment (with trainer) 1 Lesson Assessments with coach Onboarding Complete & Continue Next Lesson Learn More Lifestyle Sleep and stress assessment
Sleep Name * First Name Last Name Email * I have trouble staying asleep Never Rarely Occasionally Most nights Always I take something to help me sleep Never Rarely Occasionally Most nights Always I have a medical condition that disrupts my sleep Never Rarely Occasionally Most nights Always I often try to catch up on sleep Never Rarely Occasionally Most nights Always I do shift work Never Rarely Occasionally Most nights Always I wake up during my normal sleep e.g. 2-3 a.m. Never Rarely Occasionally Most nights Always I find it hard to wake up or get going after I wake up Never Rarely Occasionally Most nights Always I hit snooze on the alarm multiple times Never Rarely Occasionally Most nights Always I depend on caffeine or other stimulants to stay away and alert Never Rarely Occasionally Most nights Always My sleep is disturbed by factors outside of my control Never Rarely Occasionally Most nights Always I sleep okay but I wake up not rested Never Rarely Occasionally Most nights Always I often feel moody, cranky, or blah. Never Rarely Occasionally Most nights Always How many hours do I normally sleep? * Thank you! Sleep practices Name * First Name Last Name Email * I take naps Never Rarely Occasionally Most nights Always I have a scheduled bedtime Never Rarely Occasionally Most nights Always 30 minutes before bed, I purposely start winding down and preparing for sleep Never Rarely Occasionally Most nights Always I practice meditation or purposeful relaxation Never Rarely Occasionally Most nights Always I eat lightly, or not at all, within 1-2 hours of bedtime. Never Rarely Occasionally Most nights Always I have a comfortable calming sleep environment Never Rarely Occasionally Most nights Always I don't scroll or play on my phone 1-2 hours before bed Never Rarely Occasionally Most nights Always I don't engage in stimulating, energizing or upsetting activities 1-2 hours of bedtime. Never Rarely Occasionally Most nights Always I purposely prepare for bed Never Rarely Occasionally Most nights Always Message Thank you! Stress Name * First Name Last Name Email * What all causes me stress? Death of someone close to me Left home or moved Started school or new job Graduating or testing Changed jobs Shift work Long work hours Occupational exposure to toxins Ongoing pressure and demands Retired Financial pressure Got married or engaged Relationship problems Pregnancy or new baby Caring for children Caring for sick or disabled children Child left home Change to family situation Major physical health problems Substance abuse Heavy athletic training or competition Aging Other How would you rank your overall level of stress right now? How would you say you are coping right now? How would you say you cope with stress? How physically energetic and vital do you normally feel? Do you have any persistent pain, soreness, stiffness, aching, etc. How mentally sharp and clear do you normally feel? How happy and cheerful do you normally feel? Message Thank you!
