Progress Onboarding Complete & Continue Next Lesson Learn More Getting to know you 2 Lessons Onboarding Medical questionnaire Lifestyle 3 Lessons Goal setting Fitness and nutrition Sleep and stress assessment Assessment (with trainer) 1 Lesson Assessments with coach Onboarding Complete & Continue Next Lesson Learn More Lifestyle Fitness and nutrition
Nutrition Name * First Name Last Name Email * Do you eat 3-6 times per day? Yes No Kind of Do you know how many calories you need to reach your goal? Yes No Kind of Do you know how many of each macro nutrient you need? Yes No Kind of Do you get 5 servings of veggies and 2 servings of fruit? Yes No Kind of Are you willing to make lifestyle changes to get the results you want? Yes No Kind of Message * Thank you! Fitness Name * First Name Last Name Email * Do you always use proper form? Yes No Kind of Do you weight train 3x per week? Yes No Kind of Do you do cardio 2x per week? Yes No Kind of Do you know and maintain your heart rate zones optimal for training? Yes No Kind of Do you know how and when to change your program according to proper periodizing principles? Yes No Kind of Message Thank you!
